Directions:
- Bring a large pot of lightly salted water to a boil, and stir in the pasta. Cook 8 to 10 minutes, until al dente, and drain.
- Heat 3 tablespoons olive oil in a skillet over medium heat. Whisk together the egg and water in a bowl. Place bread crumbs in a separate bowl. Dip chicken pieces first into the egg mixture, then into the bread crumbs to coat. Place coated chicken pieces in the skillet, and cook 5 minutes on each side, or until coating is golden brown and juices run clear. Drain on paper towels.
- Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat. Mix in garlic, onion, green bell pepper, red bell pepper, yellow bell pepper, and mushrooms. Cook and stir until vegetables are tender.
- In a large bowl, toss the pasta, chicken, and vegetables with the Greek dressing. Serve topped with tomatoes and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.06 Kcal (1679 kJ) | ||
| Calories from fat | 223.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 59.56mg | 20% | |
| Sodium | 700.96mg | 29% | |
| Potassium | 269.82mg | 6% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 58mg | 322% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.53 Kcal (655 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 38% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 20% | |
| Sodium | 273.57mg | 29% | |
| Potassium | 105.31mg | 6% | |
| Total Carbs | 10.6g | 9% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 7.34g | 38% | |
| Vitamin C | 12.8mg | 54% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 22.6mg | 322% | |
| Calcium | 45mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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