My 1000th Recipe - Mango Paneer !

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Ingredients:

Serving

750 g panir (cottage cheese)
3 tbsp ginger, grated
2 cloves garlic, peeled and chopped
3 medium onions, finely chopped
3/4 tbsp coriander powder
3/4 tbsp cumin powder
3/4 tbsp cinnamon
3 tbsp ghee
3/4 tbsp turmeric powder
1 medium mango, pureed (1 cup)
1 tbsp red chili powder
1 cup cream
4 tbsp lime juice
salt

Directions:

Cut paneer into 1 X 2 inch rectangles of 1/2 inch thickness.
Combine panner, ginger and garlic in a bowl.
Marinate for an hour in the refrigerator.
Barbecue the paneer on an electric grill or shallow-fry in a non-stick frying pan.
Heat 3 tbsps.
Of ghee in a large non-stick wok.
Add onions.
Stir-fry until golden in colour.
Add corriander, cumin, cinnamon, chilli and turmeric powders.
Stir-fry for a minute.
Add paneer, mango puree, cream, lime juice and salt to taste.
Stir.
Mix gently.
Cook for a few minutes on low flame until the gravy is slightly thick.
Garnish with chopped corriander leaves.
Serve how with rotis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.83 Kcal (732 kJ)
Calories from fat	113.97 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	33.87mg	11%
Sodium	43.95mg	2%
Potassium	282.91mg	6%
Total Carbs	14.84g	5%
Sugars	6.49g	26%
Dietary Fiber	3g	12%
Protein	2.62g	5%
Vitamin C	19.3mg	32%
Iron	1.3mg	7%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	117.63 Kcal (492 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	19%
Cholesterol	22.79mg	11%
Sodium	29.57mg	2%
Potassium	190.34mg	6%
Total Carbs	9.98g	5%
Sugars	4.37g	26%
Dietary Fiber	2.02g	12%
Protein	1.76g	5%
Vitamin C	13mg	32%
Iron	0.9mg	7%
Calcium	58.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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