Chai Recipe

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Chai
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Ingredients
9
Count
Nutrition
342
Calories
Total time
15
Minutes
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Ingredients:

  • 2 1/2 cups water
  • 1 tsp cardamom
  • 1 cinnamon stick
  • 2 cloves
  • 2/3 cup milk
  • 4 tsp sugar
  • 3 tsp loose black tea (or tea bags)

Directions:

  1. Put the water in a saucepan, add the spices, and bring to a low boil.
  2. Turn down the heat and let simmer for 4 to 10 minutes.
  3. Add milk and sugar and bring to a heavy simmer.
  4. Add tea, turn off the heat, and let steep for 2 to 3 minutes.
  5. Strain into two cups and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.41 Kcal (1434 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.55mg 0%
Sodium 13.65mg 1%
Potassium 49.49mg 1%
Total Carbs 3.39g 1%
Sugars 3.02g 12%
Dietary Fiber 0.11g 0%
Protein 0.87g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 260.7 Kcal (1091 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.42mg 0%
Sodium 10.4mg 1%
Potassium 37.68mg 1%
Total Carbs 2.58g 1%
Sugars 2.3g 12%
Dietary Fiber 0.08g 0%
Protein 0.66g 2%
Vitamin C 0.1mg 0%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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