Directions:
- Flatten chicken to 1/4-in. thickness. In a shallow bowl, whisk egg and water. In another shallow bowl, combine the flour, salt and pepper. Dip chicken in egg mixture, then coat with flour mixture.
- In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
- In the same skillet, saute mushrooms until tender. Add wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.33 Kcal (1952 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 61.83mg | 21% | |
| Sodium | 425.15mg | 18% | |
| Potassium | 389.39mg | 8% | |
| Total Carbs | 82.71g | 28% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 21% | |
| Sodium | 137.62mg | 18% | |
| Potassium | 126.05mg | 8% | |
| Total Carbs | 26.77g | 28% | |
| Sugars | 3.12g | 39% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 5.53g | 34% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 6% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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