Directions:
- In a small bowl, whisk the eggs, milk, flour, salt and pepper. Pour into an 8-in. square baking dish coated with cooking spray.
- Bake, uncovered, at 450° for 7-9 minutes or until eggs are set. Sprinkle with ham and 1/2 cup cheese. Bake 3-5 minutes longer or until cheese is melted.
- Loosen edges of omelet from baking dish with a knife. Using two small spatulas, carefully roll up tightly, jelly-roll style, leaving it in the dish. Sprinkle bacon and remaining cheese over omelet roll. Bake for 3-4 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.64 Kcal (4612 kJ) | ||
| Calories from fat | 521.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.96g | 89% | |
|---|---|---|---|
| Cholesterol | 406.07mg | 135% | |
| Sodium | 2682.89mg | 112% | |
| Potassium | 575.54mg | 12% | |
| Total Carbs | 57.79g | 19% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 61.21g | 122% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3mg | 17% | |
| Calcium | 753.3mg | 75% | |
| Amount Per 100 g | |||
| Calories | 246.79 Kcal (1033 kJ) | ||
| Calories from fat | 116.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 89% | |
|---|---|---|---|
| Cholesterol | 90.97mg | 135% | |
| Sodium | 601.02mg | 112% | |
| Potassium | 128.93mg | 12% | |
| Total Carbs | 12.95g | 19% | |
| Sugars | 0.69g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.71g | 122% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.7mg | 17% | |
| Calcium | 168.8mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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