Directions:
- Place eggs and milk in a blender. Add the flour, salt and pepper; cover and process until smooth. Pour into a greased 13-in. x 9-in. baking pan. Bake at 375° for 20-25 minutes or until eggs are set.
- Sprinkle with cheese. Roll up omelet in pan, starting with a short side. Place with seam side down on a serving platter. Cut into 3/4-in. slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.63 Kcal (1016 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 169.46mg | 56% | |
| Sodium | 302.78mg | 13% | |
| Potassium | 130.36mg | 3% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.8g | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.51 Kcal (680 kJ) | ||
| Calories from fat | 35.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 9% | |
|---|---|---|---|
| Cholesterol | 113.5mg | 56% | |
| Sodium | 202.8mg | 13% | |
| Potassium | 87.31mg | 3% | |
| Total Carbs | 23.15g | 12% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.23g | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 73.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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