One Pan Chicken & Rice Recipe

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One Pan Chicken & Rice
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Ingredients
7
Count
Nutrition
402
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. (My new favorite for this recipe is the Foster Farms frozen Chicken Tenders - you can usually find them in the meat section at the grocery store, I cook up about 1/2 the bag for this recipe).
  2. Spray large frying pan with Pam cooking spray and cook chicken breasts until done.
  3. Cook onion with chicken if onions are desired.
  4. Cut chicken into bite size pieces.
  5. Add the can of cream of chicken soup.
  6. Add water to soup and chicken mixture and mix until creamy.
  7. Bring to a boil.
  8. Add rice and stir to mix.
  9. Return to a boil then reduce heat to simmer.
  10. Simmer for 5 minutes stirring occasionally so rice does not stick to the bottom.
  11. Turn off heat and let sit, covered, for an additional 5 minutes.
  12. This makes 4 hefty servings but would easily serve 6 with side dishes.
  13. I have mixed broccoli in to this as well for a truly one dish meal and it is good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.22 Kcal (1684 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 70mg 23%
Sodium 433.63mg 18%
Potassium 335.08mg 7%
Total Carbs 62.64g 21%
Sugars 0.05g 0%
Dietary Fiber 3.94g 16%
Protein 29.22g 58%
Iron 0.8mg 5%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 154.2 Kcal (646 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 10%
Cholesterol 26.84mg 23%
Sodium 166.24mg 18%
Potassium 128.46mg 7%
Total Carbs 24.01g 21%
Sugars 0.02g 0%
Dietary Fiber 1.51g 16%
Protein 11.2g 58%
Iron 0.3mg 5%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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