Chicken in Cilantro Sauce Recipe

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Ingredients:

Serving

1 (2 1/2-3 lb) chicken, cut up
1 tsp dried oregano, crushed
1 tbsp garlic salt
1 tsp black pepper
2 tbsp red wine vinegar
1 bunch cilantro, leaves only
1 medium onion, quartered
2 medium tomatoes, quartered
1 green bell pepper, seeded, and chopped
1 yellow chile, seeded
2 tbsp oil
1 medium onion, chopped
paprika

Directions:

Marinate chicken in mixture of oregano, garlic salt, pepper and vinegar.
Meanwhile, combine cilantro, onion, tomatoes, green pepper and chile in blender and blend until smooth. Set aside.
Heat oil in skillet, add onion and season to taste with paprika.
Cook until onion is tender and golden.
Add cilantro sauce and cook 2 minutes.
Add chicken pieces and water to cover and cook until chicken is tender, about 45 to 55 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.5 Kcal (965 kJ)
Calories from fat	143.08 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	68.03mg	23%
Sodium	278.5mg	12%
Potassium	327.88mg	7%
Total Carbs	6.36g	2%
Sugars	3.49g	14%
Dietary Fiber	1.59g	6%
Protein	14.45g	29%
Vitamin C	30.5mg	51%
Vitamin A	0.5mg	16%
Iron	9.3mg	51%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	120.75 Kcal (506 kJ)
Calories from fat	74.95 Kcal
		% Daily Value*
Total Fat	8.33g	24%
Cholesterol	35.64mg	23%
Sodium	145.9mg	12%
Potassium	171.77mg	7%
Total Carbs	3.33g	2%
Sugars	1.83g	14%
Dietary Fiber	0.83g	6%
Protein	7.57g	29%
Vitamin C	16mg	51%
Vitamin A	0.3mg	16%
Iron	4.8mg	51%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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