Directions:
- Rinse chicken pieces in cold water and pat dry with paper towels.
- Mix the corn flakes, garlic salt, pepper and paprika in a shallow dish. Dip the chicken pieces in the egg then roll in the corn flakes mixture.
- Heat oil in a non-stick skillet to 350 degrees F (175 degrees C).
- Place chicken pieces in the hot skillet and cook until internal temperature of the leg reaches 165 degrees F (74 degrees C) and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.96 Kcal (2834 kJ) | ||
| Calories from fat | 322.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 142.96mg | 48% | |
| Sodium | 372.34mg | 16% | |
| Potassium | 928.73mg | 20% | |
| Total Carbs | 59.91g | 20% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 264.67 Kcal (1108 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 55% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 48% | |
| Sodium | 145.58mg | 16% | |
| Potassium | 363.11mg | 20% | |
| Total Carbs | 23.42g | 20% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 1.93g | 20% | |
| Protein | 10.33g | 53% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1.1mg | 16% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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