Chicken in Coriander / Cilantro Sauce Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
8 skinless chicken thighs
2 large onions, peeled & sliced
1 cup dry white wine
2 bunches fresh cilantro (** reminder to use entire coriander, stems and leaf) or 2 bunches fresh coriander, separate stems and leaf then, coarsely chopped (** reminder to use entire coriander, stems and leaf)
2 garlic cloves, finely chopped
1 tsp salt (or to your personal taste)
1 tsp black pepper, freshly ground (or to your personal taste)
2 tbsp lemons , juice of (optional)

Directions:

Heat the oil in a large non stick fry pan. When it is hot, add the thighs in one layer and saute them over medium to high heat for 4 minutes on each side or until nicely browned. Remove the chicken to a platter.
Add the onions to the dripping in the pan. Sauté for 1 minute. Stir in the garlic, wine and coriander stems only (not leafs at this stage) and sauté for 1 minute longer.
Return the chicken to the pan, add lemon (if your using it) salt and pepper. Bring the surrounding liquid to the boil.
Cover the pan, reduce the heat and boil gently for 15 minutes.
Stir in the coriander leaves and serve 2 thighs per person.
Serve with rice or cous cous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.19 Kcal (545 kJ)
Calories from fat	47.54 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Sodium	587.81mg	24%
Potassium	174.14mg	4%
Total Carbs	9.97g	3%
Sugars	3.81g	15%
Dietary Fiber	1.87g	7%
Protein	0.96g	2%
Vitamin C	9.2mg	15%
Iron	0.2mg	1%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	87.25 Kcal (365 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	8%
Sodium	393.96mg	24%
Potassium	116.71mg	4%
Total Carbs	6.68g	3%
Sugars	2.55g	15%
Dietary Fiber	1.26g	7%
Protein	0.65g	2%
Vitamin C	6.2mg	15%
Iron	0.1mg	1%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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