Chicken in Mango Sauce Recipe

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Ingredients:

Serving

2 chicken breasts (or slices of leftover chicken or turkey. consider pork medallions, shirmp or fish)
2 ripe mangoes, pureed
1 tsp dried coriander
1 garlic clove, finely chopped
1 tsp black pepper
1/4 tsp cumin
1 tsp cinnamon
2 tbsp soy sauce
1 tsp worcestershire sauce
plain yogurt , to taste
sugar (optional)
1 cup rice , dry then cooked (enough for 2)

Directions:

Fry all of the spices, except for half of the garlic, in a small amount of oil.
Drain the mangoes (if necessary) and puree them (or at least crush them a bit). You may want to add some sugar if using fresh mangoes which are not so ripe.
Put the mangoes in with the spices, add soy and Worcester sauce, and cook gently for 10 minutes.
Meanwhile, dice the chicken and fry until opaque, along with the rest of the garlic.
Drain off any excess oil.
Add to the mango sauce and simmer gently for 10-15 minutes.
Serve over rice with the yogurt as an accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.21 Kcal (2576 kJ)
Calories from fat	31.59 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	6.15mg	2%
Sodium	1119.65mg	47%
Potassium	786.23mg	17%
Total Carbs	133.85g	45%
Sugars	47.76g	191%
Dietary Fiber	9.09g	36%
Protein	14.79g	30%
Vitamin C	123.7mg	206%
Iron	5.1mg	28%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	129.83 Kcal (544 kJ)
Calories from fat	6.67 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Cholesterol	1.3mg	2%
Sodium	236.29mg	47%
Potassium	165.93mg	17%
Total Carbs	28.25g	45%
Sugars	10.08g	191%
Dietary Fiber	1.92g	36%
Protein	3.12g	30%
Vitamin C	26.1mg	206%
Iron	1.1mg	28%
Calcium	17.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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