Directions:
- In a large saucepan, bring the water, rice, bouillon and butter to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Drain if necessary; transfer to a large bowl and cool completely.
- Place green beans in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- Add the chicken, tomato, onions and green beans to the rice; stir until blended. Combine the remaining ingredients; drizzle over mixture and toss to coat. Refrigerate until chilled. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.64 Kcal (1736 kJ) | ||
| Calories from fat | 145.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 13% | |
| Sodium | 749.92mg | 31% | |
| Potassium | 320.05mg | 7% | |
| Total Carbs | 53.2g | 18% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 25% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 13% | |
| Sodium | 202.2mg | 31% | |
| Potassium | 86.3mg | 7% | |
| Total Carbs | 14.35g | 18% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 3.82g | 28% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.8mg | 16% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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