Directions:
- Blend first 3 ingredients in a big serving bowl.
- Add remaining ingredients & blend all together.
- Marinate for at least 2 hours preferable in fridge or also good at room temperature.
- Serve & enjoy.
- Notes:
- I use low sodium vegetables when possible. Cut out spices & use plain tomatoes if you want a more mild flavored Bean Salad.
- Variations: Make into complete meals.
- Taco Salad: add 26 ounces (2, 13 oz cans) chicken breast, 1 TB cumin, 1 ts black pepper, put on tortilla chips.
- Baked Potato Bar: use as a topping.
- Casserole Style: use the drained vegetable juices to cook long grain white rice in & serve bean salad on top with a cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.42 Kcal (232 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 36.33mg | 2% | |
| Potassium | 182.22mg | 4% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.33 Kcal (487 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 76.26mg | 2% | |
| Potassium | 382.52mg | 4% | |
| Total Carbs | 20.74g | 3% | |
| Sugars | 1.84g | 4% | |
| Dietary Fiber | 4.24g | 8% | |
| Protein | 6.42g | 6% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1.6mg | 4% | |
| Calcium | 46.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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