Chicken Frittata Recipe

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Chicken Frittata
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potatoes in a medium saucepan with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender but firm; drain.
  3. Melt butter in a medium skillet over medium heat, and saute garlic and onions until tender.
  4. In a small bowl, mix the flour, milk, and eggs.
  5. In a medium bowl, mix potatoes, garlic and onions, flour mixture, broccoli, mushrooms, Cheddar cheese, and chicken. Transfer to a medium baking dish.
  6. Bake 25 minutes in the preheated oven, or until eggs are no longer runny and top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.83 Kcal (1661 kJ)
Calories from fat 158.56 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 171.28mg 57%
Sodium 614.41mg 26%
Potassium 563.66mg 12%
Total Carbs 38.71g 13%
Sugars 7.2g 29%
Dietary Fiber 3.7g 15%
Protein 22.03g 44%
Vitamin C 14.6mg 24%
Vitamin A 1.3mg 42%
Iron 2.7mg 15%
Calcium 389.8mg 39%
Amount Per 100 g
Calories 122.73 Kcal (514 kJ)
Calories from fat 49.04 Kcal
% Daily Value*
Total Fat 5.45g 27%
Cholesterol 52.97mg 57%
Sodium 190.03mg 26%
Potassium 174.33mg 12%
Total Carbs 11.97g 13%
Sugars 2.23g 29%
Dietary Fiber 1.14g 15%
Protein 6.81g 44%
Vitamin C 4.5mg 24%
Vitamin A 0.4mg 42%
Iron 0.8mg 15%
Calcium 120.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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