Rise & Shine Quiche Recipe

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Rise & Shine Quiche
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Ingredients:

Directions:

  1. Press potatoes into the bottom of a greased 9x9 baking pan; brush with butter. Bake at 425°F for 25 minutes; top with cheeses and ham. Set aside. Beat milk, eggs and salt; pour over cheese mixture. Reduce heat to 350°F and bake for 30 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.19 Kcal (1797 kJ)
Calories from fat 219.21 Kcal
% Daily Value*
Total Fat 24.36g 37%
Cholesterol 154.1mg 51%
Sodium 651.3mg 27%
Potassium 576.52mg 12%
Total Carbs 30.04g 10%
Sugars 1.39g 6%
Dietary Fiber 2.27g 9%
Protein 22.53g 45%
Vitamin C 15.1mg 25%
Vitamin A 1.3mg 42%
Iron 1.8mg 10%
Calcium 362.8mg 36%
Amount Per 100 g
Calories 175.31 Kcal (734 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 37%
Cholesterol 62.95mg 51%
Sodium 266.03mg 27%
Potassium 235.49mg 12%
Total Carbs 12.27g 10%
Sugars 0.57g 6%
Dietary Fiber 0.93g 9%
Protein 9.2g 45%
Vitamin C 6.2mg 25%
Vitamin A 0.5mg 42%
Iron 0.7mg 10%
Calcium 148.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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