Directions:
- In a large ovenproof skillet, saute the onions and garlic in oil for 1 minute. Add the yellow squash, zucchini, peppers and ginger; cook and stir for 8 minutes or until vegetables are crisp-tender. Add the chicken and ham; cook 1 minute longer or until heated through. Remove from the heat.
- In a large bowl, whisk the eggs, mayonnaise, horseradish and pepper until blended. Pour into skillet.
- Bake, uncovered, at 350° for 25-30 minutes or until eggs are completely set. Sprinkle with cheese; cover and let stand for 5 minutes or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.34 Kcal (2346 kJ) | ||
| Calories from fat | 380.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.3g | 65% | |
|---|---|---|---|
| Cholesterol | 230.34mg | 77% | |
| Sodium | 857.32mg | 36% | |
| Potassium | 614.16mg | 13% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 2.4mg | 13% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 199.18 Kcal (834 kJ) | ||
| Calories from fat | 135.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 65% | |
|---|---|---|---|
| Cholesterol | 81.87mg | 77% | |
| Sodium | 304.74mg | 36% | |
| Potassium | 218.31mg | 13% | |
| Total Carbs | 7.17g | 7% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.31g | 52% | |
| Vitamin C | 18.2mg | 85% | |
| Iron | 0.8mg | 13% | |
| Calcium | 33.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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