Lobster Mac and Cheese Recipe

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Lobster Mac and Cheese
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Ingredients:

Directions:

  1. Cook pasta until al dente according to package directions. Drain, rinse with cold water, and drain again.
  2. Place 4 tablespoons melted butter in a saucepot over medium-low heat. Add garlic and onion; cook 5 minutes or until onion is softened. Whisk in flour; cook 1 minute. Pour in milk; bring mixture to a boil over medium-high heat, whisking frequently. Reduce heat to medium-low, and simmer 3 minutes or until sauce is smooth and thickened.
  3. Remove from heat, and whisk in cheeses and next 3 ingredients. Stir in 1⁄4 teaspoon salt and 1⁄4 teaspoon pepper. Fold in pasta and lobster. Pour into a greased 3-quart baking dish.
  4. Combine crushed crackers and remaining 2 tablespoons melted butter. Stir in remaining 1⁄4 teaspoon salt and 1⁄4 teaspoon pepper. Sprinkle over casserole. Bake at 375° for 30 minutes or until crust is crisp and sauce bubbles. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.51 Kcal (1463 kJ)
Calories from fat 122.59 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 92.6mg 31%
Sodium 822.52mg 34%
Potassium 209.48mg 4%
Total Carbs 38.9g 13%
Sugars 6.51g 26%
Dietary Fiber 1.76g 7%
Protein 19.87g 40%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 206.7mg 21%
Amount Per 100 g
Calories 135.05 Kcal (565 kJ)
Calories from fat 47.37 Kcal
% Daily Value*
Total Fat 5.26g 21%
Cholesterol 35.78mg 31%
Sodium 317.81mg 34%
Potassium 80.94mg 4%
Total Carbs 15.03g 13%
Sugars 2.52g 26%
Dietary Fiber 0.68g 7%
Protein 7.68g 40%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 79.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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