Chicken-Fried Steak Strips With Milk Gravy Recipe

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Chicken-Fried Steak Strips With Milk Gravy

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Ingredients:

Serving

2 large eggs
1 cup milk
6 tbsp chopped onions , pressed through a garlic press, reserving the pulp and the juice (can use the food processor , too)
2 garlic cloves, pressed through a press
1 lb round steak, cut into strips, 4 by 1/2 by 1/2 inch
1 1/2 cups flour
1 tbsp seasoning salt (i use mccormick's seasonall)
2 cups vegetable oil (or enough to cover the skillet with 1/2 inch oil)
2 tbsp flour
2 cups milk

Directions:

In a wide flat bowl or pie plate, whisk together the egg, the milk, the onion pulp and juice, and the garlic. Mix the flour and seasoned salt in another wide flat bowl or pie plate.
Dip the steak strips into the egg mixture, and then dredge them in the seasoned flour, shaking off the excess.
In a large heavy skillet heat 1/2 inch of oil over moderately high heat until it is hot.
Fry the steak strips in batches, turning them once, for 3 minutes, and transfer them to paper towels to drain.
Keep the strips warm on an ovenproof platter in a preheated 200 F oven.
Make the gravy: pour off the oil from the skillet, reserving 3 tbsp of it, and wipe the skillet clean.
In the skillet cook the flour in the reserved oil over moderate heat, stirring for 5 minutes.
Add the milk in a stream, whisking, and simmer the gravy, whisking, for 5 minutes.
Transfer the gravy to a sauceboat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1591.46 Kcal (6663 kJ)
Calories from fat	1153.42 Kcal
		% Daily Value*
Total Fat	128.16g	197%
Cholesterol	159.03mg	53%
Sodium	3659.18mg	152%
Potassium	876.18mg	19%
Total Carbs	75.71g	25%
Sugars	11.44g	46%
Dietary Fiber	7.5g	30%
Protein	44.85g	90%
Vitamin C	1.2mg	2%
Iron	7.4mg	41%
Calcium	448.3mg	45%

Amount Per 100 g
Calories	261.86 Kcal (1096 kJ)
Calories from fat	189.78 Kcal
		% Daily Value*
Total Fat	21.09g	197%
Cholesterol	26.17mg	53%
Sodium	602.09mg	152%
Potassium	144.17mg	19%
Total Carbs	12.46g	25%
Sugars	1.88g	46%
Dietary Fiber	1.23g	30%
Protein	7.38g	90%
Vitamin C	0.2mg	2%
Iron	1.2mg	41%
Calcium	73.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41.7

Points
45

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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