Dumplings Recipe

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Ingredients:

Serving

3 eggs, separated
3 bread rolls or 3 baguette , day old
1 1/2 cups flour
1 1/2 cups milk
1 tsp salt
1 tsp baking powder
butter , and
breadcrumbs , for cups

Directions:

Cut bread rolls into small cubes. You should have about 3 cups. Put in a large bowl and set a side.
Prepare your four 8oz. cups - butter them and sprinkle with breadcrumbs.
Whisk the egg whites until stiff peak form. Set a side.
In large bowl combine bread cubes, egg yolks, milk and salt.
Add sifted flour and baking powder and stir well.
Fold in egg whites.
Fill your prepared cups with mixture leaving 1 inch for mixture - it will rise in microwave.
Put in microwave and cook about 10 minutes on 700W (high).
Check with wooden toothpick if they are done inside.
Take it out of cups. Cut into 1/2 inch slices.
They freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.96 Kcal (1030 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	62.3mg	21%
Sodium	1015.68mg	42%
Potassium	212.63mg	5%
Total Carbs	36.03g	12%
Sugars	2.89g	12%
Dietary Fiber	3.41g	14%
Protein	7.66g	15%
Iron	2.5mg	14%
Calcium	185.6mg	19%

Amount Per 100 g
Calories	178.55 Kcal (748 kJ)
Calories from fat	50.39 Kcal
		% Daily Value*
Total Fat	5.6g	12%
Cholesterol	45.23mg	21%
Sodium	737.33mg	42%
Potassium	154.36mg	5%
Total Carbs	26.15g	12%
Sugars	2.1g	12%
Dietary Fiber	2.48g	14%
Protein	5.56g	15%
Iron	1.8mg	14%
Calcium	134.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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