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Breaded Turkey or Chicken Parmesan Recipe

Breaded Turkey or Chicken Parmesan Recipe

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Ingredients:

Serving

1 cup fine dry breadcrumb
1/4 tsp salt
1/4 tsp oregano (optional)
1/4 tsp thyme
1/8 tsp pepper
6 slices cooked turkey breast, about 1/3 thick
2 eggs, lightly beaten
3 -4 tbsp vegetable oil
1 (14 oz) can spaghetti sauce
1/2 lb mozzarella cheese, sliced
1/2 cup green pepper, finely chopped
1/2 cup fresh mushrooms, finely chopped ( optional) or 1/2 cup canned mushroom, drained (optional)

Directions:

Preheat oven to 350 degrees Fahrenheit.
Combine breadcrumbs, salt, oregano and/or thyme, and pepper.
Dip cooked turkey or chicken slices in egg then dredge in seasoned crumbs.
Heat oil in skillet and brown breaded turkey or chicken slices on both sides until lightly crisp.
Transfer to 9”x13”x2” baking pan in single layer.
Cover turkey or chicken slices with spaghetti sauce.
Top each piece with Mozzarella cheese.
Sprinkle with green pepper and mushrooms.
Bake, uncovered, until sauce bubbles and cheese melts, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2366.46 Kcal (9908 kJ)
Calories from fat	555.17 Kcal
		% Daily Value*
Total Fat	61.69g	95%
Cholesterol	787.41mg	262%
Sodium	7345.53mg	306%
Potassium	4394.23mg	93%
Total Carbs	10.33g	3%
Sugars	1.68g	7%
Dietary Fiber	1.59g	6%
Protein	395.49g	791%
Vitamin C	10.3mg	17%
Iron	18.1mg	101%
Calcium	543.7mg	54%

Amount Per 100 g
Calories	127.84 Kcal (535 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	95%
Cholesterol	42.54mg	262%
Sodium	396.8mg	306%
Potassium	237.38mg	93%
Total Carbs	0.56g	3%
Sugars	0.09g	7%
Dietary Fiber	0.09g	6%
Protein	21.36g	791%
Vitamin C	0.6mg	17%
Iron	1mg	101%
Calcium	29.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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