Directions:
- Mix flour, salt, and pepper together.
- Beat egg and water together.
- Put meat into flour mixture, then into egg mixture, then into flour mixture again.
- Brown on both sides in hot fat. Cover and cook slowly 20 to 30 minutes. To make gravy, remove meat, add 1/4 cup flour mixture with 2 cups milk. Stir until gravy comes to a boil; boil 1 minute
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.04 Kcal (1118 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 103.28mg | 34% | |
| Sodium | 1076.43mg | 45% | |
| Potassium | 441.63mg | 9% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 29.89g | 60% | |
| Iron | 3.7mg | 20% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 13% | |
|---|---|---|---|
| Cholesterol | 65.34mg | 34% | |
| Sodium | 681.03mg | 45% | |
| Potassium | 279.41mg | 9% | |
| Total Carbs | 11.92g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 18.91g | 60% | |
| Iron | 2.3mg | 20% | |
| Calcium | 46.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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