Cheesy Tuna Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees.
Spray a 3 quart casserole with cooking spray. Set aside.
Make sure to have broccoli, peas and pasta cooked and waiting.
Grate carrot, lemon zest and cheese and set aside.
In a medium saucepan, heat oil or butter.
Add flour and stir until blended. Cook for 1 minute.
Add milk and chicken broth, whisking as the sauce comes to a boil and thickens. When sauce has thickened a bit and is smooth, remove from heat.
Add grated cheese and stir until melted.
Fold in the pasta, tuna, lemon zest, broccoli, peas and carrot.
Place in the prepared casserole dish. Sprinkle top with bread crumbs and chopped parsley.
Bake until the top is golden brown and casserole is heated through, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.11 Kcal (1998 kJ)
Calories from fat	180.53 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	67.08mg	22%
Sodium	876.53mg	37%
Potassium	354.67mg	8%
Total Carbs	42.57g	14%
Sugars	5.7g	23%
Dietary Fiber	4.06g	16%
Protein	31.01g	62%
Vitamin C	21.8mg	36%
Vitamin A	0.1mg	3%
Iron	101.4mg	563%
Calcium	396.8mg	40%

Amount Per 100 g
Calories	109.8 Kcal (460 kJ)
Calories from fat	41.55 Kcal
		% Daily Value*
Total Fat	4.62g	31%
Cholesterol	15.44mg	22%
Sodium	201.71mg	37%
Potassium	81.62mg	8%
Total Carbs	9.8g	14%
Sugars	1.31g	23%
Dietary Fiber	0.93g	16%
Protein	7.14g	62%
Vitamin C	5mg	36%
Iron	23.3mg	563%
Calcium	91.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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