Salmon Pie With Egg Sauce Recipe

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Salmon Pie With Egg Sauce
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Ingredients
14
Count
Nutrition
1037
Calories
Total time
50
Minutes
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Ingredients:

  • 5 -6 potatoes (small)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 egg
  • 3 tbsp butter
  • 3 tbsp flour
  • 2 cups milk
  • 4 eggs

Directions:

  1. FOR PIE:.
  2. Melt olive oil, saute the onions until tender.
  3. Peel potatoes and cook in salted water until tender, mash them up.
  4. Flake salmon with liquids, incorporate with the mashed potatoes and cooked onions.
  5. Add salt and pepper to taste.
  6. Place first pie shell in bottom of pie plate.
  7. Put potatoe salmon mixture.
  8. Place second pie shell on top, make incisions on top for steam.
  9. Beat egg, brush egg mixture all over pie. This will create a nice golden crust.
  10. Cook at 400o for 30 minutes.
  11. SAUCE:.
  12. Boil eggs in water for approximately 10 minutes. Remove shells, cut eggs in thin slices, put aside.
  13. Heat 2 cups of milk, reserve.
  14. In a heavy based saucepan, melt butter, whisk in flour and cook, stirring until the flour is foaming but not browned, about 1 minute.
  15. Off heat, add warm milk, whisk well, then bring to a boil, whisking constantly until the sauce thickens.
  16. Season with salt and pepper and nutmeg.
  17. Gentlly add sliced eggs, simmer slowly for 1-2 minutes.
  18. Slice salmon pie and serve with a generous amount of egg sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.64 Kcal (4340 kJ)
Calories from fat 489.38 Kcal
% Daily Value*
Total Fat 54.38g 84%
Cholesterol 316.72mg 106%
Sodium 1543.23mg 64%
Potassium 1335.09mg 28%
Total Carbs 92.82g 31%
Sugars 14.38g 58%
Dietary Fiber 9.67g 39%
Protein 45.56g 91%
Vitamin C 5.5mg 9%
Vitamin A 1.9mg 63%
Iron 7.3mg 41%
Calcium 569.5mg 57%
Amount Per 100 g
Calories 169.5 Kcal (710 kJ)
Calories from fat 80.02 Kcal
% Daily Value*
Total Fat 8.89g 84%
Cholesterol 51.79mg 106%
Sodium 252.34mg 64%
Potassium 218.3mg 28%
Total Carbs 15.18g 31%
Sugars 2.35g 58%
Dietary Fiber 1.58g 39%
Protein 7.45g 91%
Vitamin C 0.9mg 9%
Vitamin A 0.3mg 63%
Iron 1.2mg 41%
Calcium 93.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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