Directions:
- In a large skillet, saute spinach in oil for 2 minutes or until wilted. Butter one side of each slice of bread. Spread the unbuttered side of four slices with salad dressing; layer with a cheese slice, chicken, spinach, onion and another cheese slice. Top with remaining bread, buttered side up, Cook in a panini maker or on a griddle until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.02 Kcal (2433 kJ) | ||
| Calories from fat | 289.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 98.95mg | 33% | |
| Sodium | 1399.88mg | 58% | |
| Potassium | 461.46mg | 10% | |
| Total Carbs | 41.4g | 14% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 32.42g | 65% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 475mg | 48% | |
| Amount Per 100 g | |||
| Calories | 248.07 Kcal (1039 kJ) | ||
| Calories from fat | 123.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 50% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 33% | |
| Sodium | 597.69mg | 58% | |
| Potassium | 197.02mg | 10% | |
| Total Carbs | 17.68g | 14% | |
| Sugars | 1.95g | 18% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 13.84g | 65% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 19% | |
| Calcium | 202.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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