Directions:
- In a Dutch oven, cook spinach in oil for 3 minutes or until wilted. Transfer to a cutting board; chop. Melt butter in the Dutch oven. Add onion; saute for 2 minutes or until crisp-tender.
- Stir in flour, salt and nutmeg until combined. Gradually whisk in milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the chopped spinach. Reduce heat to low; cook, uncovered, for 5 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.68 Kcal (1590 kJ) | ||
| Calories from fat | 218.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 399.2mg | 17% | |
| Potassium | 637.82mg | 14% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 37% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 16% | |
| Sodium | 153.31mg | 17% | |
| Potassium | 244.95mg | 14% | |
| Total Carbs | 12.64g | 11% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 2.93g | 15% | |
| Vitamin C | 9.4mg | 41% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 78.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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