Classic Creamed Spinach Recipe

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Ingredients:

Serving

3/4 lb fresh spinach , torn
2 tbsp olive oil
6 tbsp butter, cubed
1/4 cup chopped onion
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/8 tsp ground nutmeg
1-1/2 cups milk

Directions:

In a Dutch oven, cook spinach in oil for 3 minutes or until wilted. Transfer to a cutting board; chop. Melt butter in the Dutch oven. Add onion; saute for 2 minutes or until crisp-tender.
Stir in flour, salt and nutmeg until combined. Gradually whisk in milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the chopped spinach. Reduce heat to low; cook, uncovered, for 5 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.68 Kcal (1590 kJ)
Calories from fat	218.51 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	47.63mg	16%
Sodium	399.2mg	17%
Potassium	637.82mg	14%
Total Carbs	32.91g	11%
Sugars	5.01g	20%
Dietary Fiber	1.92g	8%
Protein	7.62g	15%
Vitamin C	24.5mg	41%
Vitamin A	0.2mg	7%
Iron	2.6mg	14%
Calcium	204mg	20%

Amount Per 100 g
Calories	145.81 Kcal (610 kJ)
Calories from fat	83.92 Kcal
		% Daily Value*
Total Fat	9.32g	37%
Cholesterol	18.29mg	16%
Sodium	153.31mg	17%
Potassium	244.95mg	14%
Total Carbs	12.64g	11%
Sugars	1.93g	20%
Dietary Fiber	0.74g	8%
Protein	2.93g	15%
Vitamin C	9.4mg	41%
Vitamin A	0.1mg	7%
Iron	1mg	14%
Calcium	78.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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