Directions:
- Wash and trim chicken breasts.
- Heat oil and butter in frying pan.
- Brown chicken on both sides.
- Remove from pan.
- Add thyme, salt, pepper and onion to pan and cook about 2 minutes.
- Add broth and mix well.
- Return chicken to pan and cook covered for 15 minutes or until done.
- Remove chicken to serving plate, keep warm.
- Add the minced garlic and reduce the sauce by one half.
- Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.96 Kcal (1340 kJ) | ||
| Calories from fat | 121.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1124.57mg | 47% | |
| Potassium | 770.54mg | 16% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 47.68g | 95% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 21% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 49% | |
| Sodium | 338.94mg | 47% | |
| Potassium | 232.24mg | 16% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 14.37g | 95% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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