Directions:
- Wash spinach to remove any sand.
- Place spinach in a vegetable steamer over boiling water.
- Cover and steam for about 6 minutes.
- Remove from steamer, dice into 1/2 pieces and set aside.
- Heat olive oil and butter in nonstick pan.
- Add onion, garlic and prosciutto to pan, cook at a low heat until onion is well cooked and a light brown in color.
- Add spinach to pan, reduce heat to lowest setting and simmer for 5 minutes.
- Remove from heat.
- Beat eggs with cream, salt and pepper.
- Lightly oil (or spray with pam) an 8 square baking dish.
- Add the spinach mixture and parmesan cheese to eggs.
- Pour into baking dish and bake for 30 minutes at 350 degrees F.
- Cut into 4 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.88 Kcal (975 kJ) | ||
| Calories from fat | 186.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 76% | |
| Sodium | 449.85mg | 19% | |
| Potassium | 242.04mg | 5% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 157.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 32% | |
|---|---|---|---|
| Cholesterol | 192.25mg | 76% | |
| Sodium | 380.44mg | 19% | |
| Potassium | 204.7mg | 5% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 8.3g | 20% | |
| Vitamin C | 6.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 10% | |
| Calcium | 95.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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