Directions:
- Preheat oven to 350°.
- Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium heat. Add garlic; sauté 2 minutes. Stir in spinach; cook 4 minutes or until spinach wilts and liquid is absorbed.
- Cut focaccia in half horizontally using a serrated knife; place bottom layer, cut side up, in a 12-inch ovenproof skillet. Arrange spinach mixture, bell pepper, chicken, and cheese evenly over bottom half of focaccia.
- Combine remaining 2 1/2 teaspoons olive oil, vinegar, salt, and pepper in a small bowl; stir well with a whisk. Drizzle oil mixture evenly over cut side of focaccia top. Cover sandwich with top half of focaccia. Cover pan with foil.
- Place a 10-inch cast iron skillet on top of foil; wrap handle of pan with foil. Bake at 350° for 15 minutes or until cheese melts. Cut sandwich into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 113.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 443.18mg | 18% | |
| Potassium | 240.03mg | 5% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 6.2mg | 35% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 196.07 Kcal (821 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 19% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 10% | |
| Sodium | 422.03mg | 18% | |
| Potassium | 228.57mg | 5% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 11.22g | 24% | |
| Vitamin C | 22.5mg | 39% | |
| Iron | 5.9mg | 35% | |
| Calcium | 136.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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