Chicken and Basil Calzones Recipe

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Chicken and Basil Calzones
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add garlic and chicken to pan; sauté 5 minutes or until chicken is no longer pink, stirring to crumble. Stir in pizza sauce and pepper. Reduce heat, and simmer 5 minutes, stirring occasionally. Remove from heat; stir in basil. Let stand 10 minutes.
  3. Unroll dough onto a baking sheet coated with cooking spray; cut dough into quarters. Pat each portion into an 8 x 6–inch rectangle. Divide chicken mixture evenly among rectangles; top each serving with 2 tablespoons cheese. Working with one rectangle at a time, fold dough in half over filling, pinching edges to seal. Repeat procedure with remaining rectangles. Bake at 425° for 12 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.38 Kcal (1454 kJ)
Calories from fat 173.52 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 50.17mg 17%
Sodium 741.46mg 31%
Potassium 423.71mg 9%
Total Carbs 24.26g 8%
Sugars 1.07g 4%
Dietary Fiber 2.21g 9%
Protein 19.29g 39%
Vitamin C 7.4mg 12%
Iron 1.8mg 10%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 199.13 Kcal (834 kJ)
Calories from fat 99.47 Kcal
% Daily Value*
Total Fat 11.05g 30%
Cholesterol 28.76mg 17%
Sodium 425.03mg 31%
Potassium 242.89mg 9%
Total Carbs 13.9g 8%
Sugars 0.62g 4%
Dietary Fiber 1.27g 9%
Protein 11.06g 39%
Vitamin C 4.2mg 12%
Iron 1mg 10%
Calcium 45.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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