Roasted Red Pepper & Garlic Dip Recipe

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Roasted Red Pepper & Garlic Dip
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Ingredients:

Directions:

  1. Place the garlic on aluminum foil, coat with the olive oil and wrap tightly.
  2. Bake at 400°F for 45 minutes.
  3. Remove the skin from the garlic cloves and place garlic in a blender.
  4. Add the roasted red peppers and lemon juice and puree.
  5. Add the cumin, cilantro, cream cheese, sour cream and blend until well mixed.
  6. Add the salt and pepper and mix thoroughly.
  7. Pour into a container and refrigerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.51 Kcal (454 kJ)
Calories from fat 68.91 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 12.83mg 4%
Sodium 183.49mg 8%
Potassium 183.34mg 4%
Total Carbs 8.61g 3%
Sugars 4.06g 16%
Dietary Fiber 1.3g 5%
Protein 1.38g 3%
Vitamin C 96.3mg 161%
Vitamin A 2.2mg 74%
Iron 38.2mg 212%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 69.19 Kcal (290 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 12%
Cholesterol 8.18mg 4%
Sodium 117.01mg 8%
Potassium 116.91mg 4%
Total Carbs 5.49g 3%
Sugars 2.59g 16%
Dietary Fiber 0.83g 5%
Protein 0.88g 3%
Vitamin C 61.4mg 161%
Vitamin A 1.4mg 74%
Iron 24.4mg 212%
Calcium 29.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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