Directions:
- Divide tomato slices evenly among 4 bread slices; sprinkle evenly with salt and pepper. Sprinkle cheese evenly over tomatoes. Arrange basil leaves evenly over cheese, and top with remaining 4 bread slices. Drizzle 1 teaspoon olive oil over top of each sandwich, and coat with cooking spray.
- Place a grill pan or large nonstick skillet over medium-high heat until hot. Place sandwiches, oil sides down, in pan. Drizzle 1 teaspoon oil over top of each sandwich, and coat with cooking spray. Place a piece of foil over sandwiches in pan; place a heavy skillet on top of foil to press sandwiches. Cook 2 minutes or until golden brown. Turn sandwiches over; replace foil and heavy skillet. Cook 2 minutes or until golden brown. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.25 Kcal (1203 kJ) | ||
| Calories from fat | 104.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 510.44mg | 21% | |
| Potassium | 228.09mg | 5% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.35 Kcal (722 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 18% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 306.26mg | 21% | |
| Potassium | 136.85mg | 5% | |
| Total Carbs | 23.15g | 13% | |
| Sugars | 2.02g | 13% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 5g | 17% | |
| Vitamin C | 8.5mg | 24% | |
| Iron | 0.4mg | 3% | |
| Calcium | 48.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Tomato Mozzarella Salad
Tomatoes , cut into thin slices and 5 more.. -
Roasted Tomato Caprese Salad
Roma (plum) tomatoes , halved lengthwise and seeded and 10 more.. -
Pizza Tomatoes
Tomatoes, Cooked extra lean ground beef, Salt and 5 more.. -
Roasted Tomato Soup With Basil Puree
Firm tomatoes, peeled and cut in half and 14 more.. -
Pomodori Farciti (Stuffed Cherry Tomatoes)
Tomatoes, Mozzarella cheese, Sea salt, Black pepper and 2 more.. -
Cornmeal-Crusted Roasted Ratatouille Tart (Ellie Krieger)
Yellow cornmeal, Whole-grain pastry flour, Salt, Butter and 13 more.. -
Pasta-Filled Peppers
Sweet red, green or yellow pepper, Uncooked spaghetti and 10 more.. -
Italian Broccoli With Tomatoes
Broccoli florets, Water, Tomatoes, cut into wedges and 4 more.. -
Grilled Tomatoes with Basil Vinaigrette
Yellow tomatoes, Red tomatoes, Olive oil, divided, Salt and 4 more.. -
Rustic Tomato Soup
Tomatoes, Red peppers or 1/2 capsicum, roasted and 8 more.. -
Tgi Fridays Bruschetta Chicken Pasta
Chicken breasts and 26 more.. -
Slow Cooker Stuffed Zucchini
Zucchini, trimmed and halved lengthwise and 13 more.. -
Tomato-Basil Pasta Salad
Rotini pasta, Tomatoes or 2 lbs roma , diced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
