Directions:
- Spread one side of each bread slice evenly with 1 1/2 teaspoons dressing. Place one cheese slice on dressed side of each of four bread slices; top each with 1 tablespoon sauerkraut and 2 ounces turkey. Top each sandwich with 1 cheese slice and 1 bread slice, dressed side down. Coat the outside of the sandwich (top and bottom) with cooking spray. Heat a large skillet over medium-high heat. Add sandwiches to pan. Place a cast-iron or other heavy skillet on top of sandwiches; press gently to flatten sandwiches (leave cast-iron skillet on sandwiches while they cook). Cook 2 minutes on each side or until browned and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.06 Kcal (1415 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 58.63mg | 20% | |
| Sodium | 1262.61mg | 53% | |
| Potassium | 361.2mg | 8% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 593.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 173.39 Kcal (726 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 11% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 20% | |
| Sodium | 647.58mg | 53% | |
| Potassium | 185.25mg | 8% | |
| Total Carbs | 18.27g | 12% | |
| Sugars | 2.94g | 23% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 16.7g | 65% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 304.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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