Chicken Fingers With Honey Mustard Sauce Recipe

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Chicken Fingers With Honey Mustard Sauce

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breasts
1 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
3/4 cup milk
vegetable oil (for frying )
1/2 cup honey
1/4 cup dijon mustard

Directions:

For Honey Mustard sauce, blend honey and mustard in a small bowl. Set aside or refrigerate.
Cut chicken into 1/2 x 2 inch strips (or use precut chicken strips). Mix flour, salt and pepper in a resealable plastic bag. Dip chicken in milk. then place in bag. Shake to coat evenly. Place chicken on waxed paper.
Pour 1/4 inch of oil into a large heavy skillet. Heat over medium-high heat to 350°F or until a cube of white bread dropped in oil browns evenly in 1 minute or use Deep Fryer.
Divide chicken into batches. Place chicken in an even layer in hot oil. Fry, turning once, for about 3 minutes on each side or until golden brown and crisp. Drain on paper towels. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.97 Kcal (833 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	11.76mg	4%
Sodium	387.02mg	16%
Potassium	153.69mg	3%
Total Carbs	41.11g	14%
Sugars	24.8g	99%
Dietary Fiber	0.96g	4%
Protein	7.21g	14%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	181.58 Kcal (760 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	10.74mg	4%
Sodium	353.19mg	16%
Potassium	140.25mg	3%
Total Carbs	37.52g	14%
Sugars	22.63g	99%
Dietary Fiber	0.88g	4%
Protein	6.58g	14%
Vitamin C	0.4mg	1%
Iron	0.4mg	2%
Calcium	45.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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