Directions:
- Sprinkle chicken with thyme, salt and pepper. In a skillet, brown chicken in oil.
- Meanwhile, drain pineapple, reserving the juice. Cut the pineapple rings in half and set aside.
- Combine cornstarch and 2 tablespoons juice until smooth; set aside.
- Combine mustard, honey, garlic and remaining pineapple juice; mix well. Add to pan; bring to a boil.
- Reduce heat; cover and simmer for 15 to 20 minutes or until chicken juices run clear.
- Remove chicken and keep warm.
- Stir cornstarch mixture and add to pan; bring to a boil.
- Boil and stir for 2 minutes. Return chicken to pan.
- Top with pineapple and heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.01 Kcal (1562 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1231.25mg | 51% | |
| Potassium | 740.63mg | 16% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 48.01g | 96% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.6 Kcal (543 kJ) | ||
| Calories from fat | 34.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 17% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 46% | |
| Sodium | 427.79mg | 51% | |
| Potassium | 257.33mg | 16% | |
| Total Carbs | 8.27g | 8% | |
| Sugars | 7.18g | 83% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 16.68g | 96% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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