Chicken Fingers With Honey Dijon Mustard Recipe

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Chicken Fingers With Honey Dijon Mustard

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper (or your favorite chicken spice , to taste)
3/4 cup milk
1 cup vegetable oil (for frying )
1/2 cup honey
1/4 cup dijon mustard

Directions:

Combine ingredients for honey mustard a day ahead, so flavors have time to blend Cut chicken into strips.
Mix flour,salt& pepper, (or your favorite chicken spice) in a shallow bowl.
Dip chicken in milk.
Roll in flour mixture to coat well.
Place chicken on waxed paper.
Heat 1/4 cup of oil in large heavy skillet over medium heat.
Divide chicken into batches and fry first batch for about 3 minutes on each side or until golden brown& crispy Continue with next batch, adding 1/4 cup oil as needed.
Drain on paper towels.
Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.98 Kcal (1951 kJ)
Calories from fat	101.35 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	93.44mg	31%
Sodium	916.97mg	38%
Potassium	772.39mg	16%
Total Carbs	57.28g	19%
Sugars	24.8g	99%
Dietary Fiber	2.54g	10%
Protein	36.08g	72%
Vitamin C	2.5mg	4%
Iron	0.8mg	5%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	162.11 Kcal (679 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	17%
Cholesterol	32.51mg	31%
Sodium	319.01mg	38%
Potassium	268.71mg	16%
Total Carbs	19.93g	19%
Sugars	8.63g	99%
Dietary Fiber	0.88g	10%
Protein	12.55g	72%
Vitamin C	0.9mg	4%
Iron	0.3mg	5%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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