Directions:
- Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened. Add egg substitute and microwave for 1 minute. Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set. Allow to cool slightly. Top with sour cream and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.25 Kcal (918 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 7% | |
| Sodium | 849.55mg | 35% | |
| Potassium | 283.82mg | 6% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.4mg | 114% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 7% | |
| Sodium | 291.31mg | 35% | |
| Potassium | 97.32mg | 6% | |
| Total Carbs | 6.3g | 6% | |
| Sugars | 2.15g | 25% | |
| Dietary Fiber | 0.57g | 7% | |
| Protein | 8.38g | 49% | |
| Vitamin C | 17.3mg | 84% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7mg | 114% | |
| Calcium | 79.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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