Directions:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil, and spray with cooking spray.
- In a large bowl, thoroughly mix the tuna, bread crumbs, zucchini, green pepper, onion, green onions, garlic, jalapeno pepper, cottage cheese, sour cream, 2 eggs, lime juice, dried basil, pepper, and salt.
- Beat 2 eggs in a shallow bowl, and place the cornmeal on a plate.
- Scoop up about 1/4 cup of the tuna mixture, and gently form it into a compact patty. Dip both sides of each cake into beaten egg and then press into cornmeal, and place the cakes onto the prepared baking sheet. Spray the tops of the cakes with cooking oil spray.
- Bake in the preheated oven until the tops of the cakes are beginning to brown, about 20 minutes. Flip each cake, spray with cooking spray, and bake until the cakes are cooked through and lightly browned, about 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 38.08mg | 13% | |
| Sodium | 86.56mg | 4% | |
| Potassium | 84.16mg | 2% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 2% | |
|---|---|---|---|
| Cholesterol | 80.87mg | 13% | |
| Sodium | 183.85mg | 4% | |
| Potassium | 178.75mg | 2% | |
| Total Carbs | 24.79g | 4% | |
| Sugars | 1.99g | 4% | |
| Dietary Fiber | 2.38g | 4% | |
| Protein | 8.19g | 8% | |
| Vitamin C | 11.2mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 5mg | 13% | |
| Calcium | 67.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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