Ingredients:
- 1/2 yellow sweet pepper, sliced in strips
- 1/2 sweet red pepper, sliced in strips
- 1/2 green sweet pepper, sliced in strips
Directions:
- Cut chicken breasts into bite sized pieces; place in sealable plastic bag.
- Whisk fajita seasoning into the chicken broth; pour over chicken in plastic bag; shake well and seal tightly , place in fridge to marinate for 30 minutes or more.
- Veggie spray non stick wok or large frypan; heat to medium hot; pour chicken with marinade into wok, stir fry and cook down to about 1/4 cup of mainade. about 10 minutes.
- Add sweet peppers and red onion to wok, add salt and pepper, stir fry until almost all of the marinade is gone, (or until the consistancey you prefer), about 10 minutes; we like our veggies tender crisp).
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 535.17mg | 22% | |
| Potassium | 356.73mg | 8% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 116.4mg | 194% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 5% | |
| Sodium | 259.3mg | 22% | |
| Potassium | 172.84mg | 8% | |
| Total Carbs | 7.11g | 5% | |
| Sugars | 2.85g | 23% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 3.54g | 15% | |
| Vitamin C | 56.4mg | 194% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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