Directions:
- Pan sear chicken
- Saute veggies in olive oil
- Cook udon noodles (half pkg)
- Add flour to veggies to thicken
- Add noodles and cheese ravs or tort
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2589.37 Kcal (10841 kJ) | ||
| Calories from fat | 1091.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.29g | 187% | |
|---|---|---|---|
| Cholesterol | 362.37mg | 121% | |
| Sodium | 2931.52mg | 122% | |
| Potassium | 2160.6mg | 46% | |
| Total Carbs | 272.33g | 91% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 19.63g | 79% | |
| Protein | 99.86g | 200% | |
| Vitamin C | 132.5mg | 221% | |
| Vitamin A | 3mg | 99% | |
| Iron | 66.7mg | 371% | |
| Calcium | 420.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 228.22 Kcal (956 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 187% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 121% | |
| Sodium | 258.38mg | 122% | |
| Potassium | 190.43mg | 46% | |
| Total Carbs | 24g | 91% | |
| Sugars | 1.43g | 65% | |
| Dietary Fiber | 1.73g | 79% | |
| Protein | 8.8g | 200% | |
| Vitamin C | 11.7mg | 221% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.9mg | 371% | |
| Calcium | 37mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Caper Chicken
Chicken breasts, Olive oil, Flour, Capers, Garlic and 3 more.. -
Black Kettle Mushroom Barley Soup
Sliced mushrooms, Minced green bell pepper, Minced onion and 13 more.. -
Delicious Tuna-Mushroom Noodle Casserole
Butter, Sliced mushroom and 13 more.. -
Low-Fat Vegetable and Pasta Casserole
Penne or 1 (16 oz) package rotini pasta, Chopped broccoli and 12 more.. -
Schüttel-Pizza (Shaken Pizza)
Hard salami, diced small and 9 more.. -
Easy Eggplant Pita
Eggplant, diced, Fresh sliced mushrooms and 7 more.. -
Savory Vegetable Bread Pudding
Swiss chard (about 1 lb.), Eggs, Milk, Dijon mustard, Salt and 8 more.. -
Lasagna Casserole
Wide egg noodles, Ground beef, Bell pepper, chopped and 9 more.. -
Noodle Stir Fry
Noodles (rice, spagettini, fettucine, etc.), Bean sprouts and 9 more.. -
Pinwheel Italian Calzones
Ricotta cheese, Salt, Grated parmesan cheese and 7 more.. -
Tuna Casserole
Dried noodles, Green beans, Bread crumbs, Butter and 6 more.. -
Pinwheel Italian Calzones
Ricotta cheese, Salt, Grated parmesan cheese and 7 more.. -
Italian Chicken Noodle Skillet
Uncooked egg noodles, Sliced fresh mushrooms and 6 more.. -
Chicken Marsala
Tenderized chicken breasts or 8 -10 chicken tenders and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
