Directions:
- Fry chicken in spray oil until browned then set aside.
- Fry peppers and onion for 5 mins or until softened.
- Combine cornflour, soy sauce, 125ml of water, tomato sauce, vinegar and juice from pineapple in a bowl. add to peppers and onions.
- Add chicken and boil for 5/10mins until thickened and chicken is cooked through.
- Stir in pineapple pieces and warm for further 3/4mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2238.96 Kcal (9374 kJ) | ||
| Calories from fat | 901.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.15g | 154% | |
|---|---|---|---|
| Cholesterol | 256.25mg | 85% | |
| Sodium | 4447.65mg | 185% | |
| Potassium | 2834.92mg | 60% | |
| Total Carbs | 236.01g | 79% | |
| Sugars | 96.71g | 387% | |
| Dietary Fiber | 22.69g | 91% | |
| Protein | 103.54g | 207% | |
| Vitamin C | 393.1mg | 655% | |
| Vitamin A | 8mg | 267% | |
| Iron | 142.5mg | 792% | |
| Calcium | 299.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 116.11 Kcal (486 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 154% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 85% | |
| Sodium | 230.65mg | 185% | |
| Potassium | 147.02mg | 60% | |
| Total Carbs | 12.24g | 79% | |
| Sugars | 5.02g | 387% | |
| Dietary Fiber | 1.18g | 91% | |
| Protein | 5.37g | 207% | |
| Vitamin C | 20.4mg | 655% | |
| Vitamin A | 0.4mg | 267% | |
| Iron | 7.4mg | 792% | |
| Calcium | 15.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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