Directions:
- Preheat oven to 350°F.
- In large bowl, mix all ingredients except bell peppers and cheddar cheese.
- Add salt and pepper to taste.
- Cut top of bell peppers, clean the inside and rinse well.
- Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
- Add 1/2 cup water to shallow baking dish.
- Add bell peppers and cook for 30 minutes or until peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 452.28mg | 19% | |
| Potassium | 417.37mg | 9% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 68.19 Kcal (285 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 143.1mg | 19% | |
| Potassium | 132.06mg | 9% | |
| Total Carbs | 12.42g | 13% | |
| Sugars | 2.78g | 35% | |
| Dietary Fiber | 1.64g | 21% | |
| Protein | 3.63g | 23% | |
| Vitamin C | 38.4mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16mg | 282% | |
| Calcium | 72.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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