Directions:
- In a bowl beat together eggs, milk, dill, salt and a dash of pepper (or substitute the salt and pepper with the powdered ranch butter or margarine over medium heat; pour in egg mixture. Cook, without stirring, till mixture begins to set on the bottom and around the edge.
- Using a large spoon or spatula, lift and fold partially cooked eggs so uncooked dressing mix). In a large skillet melt the portion flows underneath. Continue cooking over medium heat for 2 to 3 minutes or till eggs are cooked throughout but are still glossy and moist. Remove from heat immediately.
- Serves 3
- [or one human and one Klingon].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 338.08mg | 113% | |
| Sodium | 330.59mg | 14% | |
| Potassium | 164.66mg | 4% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.35g | 5% | |
| Protein | 12.3g | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.57 Kcal (589 kJ) | ||
| Calories from fat | 94.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 19% | |
|---|---|---|---|
| Cholesterol | 281.3mg | 113% | |
| Sodium | 275.07mg | 14% | |
| Potassium | 137.01mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.12g | 5% | |
| Protein | 10.23g | 25% | |
| Iron | 1.5mg | 10% | |
| Calcium | 69.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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