Directions:
- In a non stick skillet over medium heat cook together the chicken, onions and garlic.
- Remove from heat and chop the chicken into bite sized pieces, scrap the onions and garlic into a large saucepan or soup pot.
- Add the chicken and the envelope of fajita mix.
- Toss to coat the chicken.
- Add remaining ingredients and cook on medium for around 40 minutes, stirring often to prevent sticking.
- Break up tortilla chips into largish pieces to make 2 cups.
- Place 1/2 cup of chips in each of 4 bowls, and 1/2 cup of cheddar in each of 4 bowls.
- Ladle on the soup and offer more chips and cheese at the table if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.38 Kcal (2128 kJ) | ||
| Calories from fat | 278.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 48% | |
|---|---|---|---|
| Cholesterol | 107.34mg | 36% | |
| Sodium | 1340.84mg | 56% | |
| Potassium | 451.54mg | 10% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 37.93g | 76% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 585.9mg | 59% | |
| Amount Per 100 g | |||
| Calories | 142.63 Kcal (597 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 48% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 36% | |
| Sodium | 376.19mg | 56% | |
| Potassium | 126.69mg | 10% | |
| Total Carbs | 4.88g | 6% | |
| Sugars | 2.32g | 33% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 10.64g | 76% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.6mg | 12% | |
| Calcium | 164.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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