Green Chile Enchilada Casserole Recipe

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Ingredients:

Serving

1 (14 oz) can green enchilada sauce ( preferably hatch)
6 (6 inch) corn tortillas
1 1/4 cups cooked chicken breasts, shredded
1/2 cup bell pepper, chopped
1/2 cup onion, chopped
1/2 cup frozen corn
3 garlic cloves, minced
1/2 tsp salt
1/4 tsp black pepper
2 tbsp fat free sour cream (to taste)
1 cup reduced-fat cheddar cheese

Directions:

Preheat oven to 350.
In a non-stick skillet coated with cooking spray saute onions, garlic, bell pepper, and corn until tender.
Remove from heat.
Stir in chicken, salt, and pepper, then add 1/2 c of enchilada sauce. Mix well.
Spread 1/4 c enchilada sauce on the bottom of an 11x7 inch pan.
Spread 4 tortillas with sour cream, then place in pan. Pour half the chicken mixture on top.
Add 1/4 cheese and top with two tortillas.
Pour 1/4 c enchilada sauce over tortillas, then cover with remaining chicken mixture and 1/4 c cheese.
Spread 1 T of sour cream on two tortillas, then place them CREAM SIDE DOWN on top of casserole. You will want to layer them crossways from the two tortillas below (trust me, this works).
Spread 1/4 c enchilada sauce on top of tortillas, then sprinkle with remaining 1/2 c cheese.
Bake at 350 for 20-25 minutes or until cheese is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.8 Kcal (1268 kJ)
Calories from fat	122.99 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	41.89mg	14%
Sodium	698.35mg	29%
Potassium	255.7mg	5%
Total Carbs	29.34g	10%
Sugars	3.44g	14%
Dietary Fiber	2.2g	9%
Protein	16.39g	33%
Vitamin C	17.7mg	29%
Vitamin A	0.4mg	13%
Iron	7.9mg	44%
Calcium	220.9mg	22%

Amount Per 100 g
Calories	194.46 Kcal (814 kJ)
Calories from fat	78.99 Kcal
		% Daily Value*
Total Fat	8.78g	21%
Cholesterol	26.9mg	14%
Sodium	448.49mg	29%
Potassium	164.21mg	5%
Total Carbs	18.84g	10%
Sugars	2.21g	14%
Dietary Fiber	1.41g	9%
Protein	10.53g	33%
Vitamin C	11.3mg	29%
Vitamin A	0.3mg	13%
Iron	5.1mg	44%
Calcium	141.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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