Country Chicken-Rice Bake Recipe

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Country Chicken-Rice Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine rice, celery, diced red pepper, onions, butter, parsley and seasonings.
  3. Mix lightly. Spoon mixture in greased 3 quart shallow baking dish, top with chicken breast.
  4. Combine soup, Miracle Whip and milk, mixing until blended.
  5. Pour over chicken and bake 45 minute
  6. Add carrots, top with shredded cheddar and bake 15 minutes longer or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.52 Kcal (1091 kJ)
Calories from fat 107.3 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 33.12mg 11%
Sodium 552.32mg 23%
Potassium 387.88mg 8%
Total Carbs 32.14g 11%
Sugars 7.11g 28%
Dietary Fiber 4.74g 19%
Protein 8.55g 17%
Vitamin C 21.1mg 35%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 97.64 Kcal (409 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 18%
Cholesterol 12.41mg 11%
Sodium 207mg 23%
Potassium 145.37mg 8%
Total Carbs 12.05g 11%
Sugars 2.66g 28%
Dietary Fiber 1.78g 19%
Protein 3.21g 17%
Vitamin C 7.9mg 35%
Vitamin A 0.3mg 27%
Iron 0.4mg 6%
Calcium 44.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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