Country Chicken-Rice Bake Recipe

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Ingredients:

Serving

3 cups cooked rice
1/2 cup sliced celery
1/2 cup diced red pepper
3/4 cup chopped onion
2 tbsp butter, melted
2 tsp parsley flakes
1/4 tsp salt
3 chicken breasts, not cooked and in chunks
2 (10 3/4 oz) cans cream of chicken soup
2/3 cup miracle whip
1/4 cup milk
1 lb sliced carrot, cooked
1/2 cup of shredded cheddar cheese

Directions:

Preheat oven to 350 degrees.
Combine rice, celery, diced red pepper, onions, butter, parsley and seasonings.
Mix lightly. Spoon mixture in greased 3 quart shallow baking dish, top with chicken breast.
Combine soup, Miracle Whip and milk, mixing until blended.
Pour over chicken and bake 45 minute
Add carrots, top with shredded cheddar and bake 15 minutes longer or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.52 Kcal (1091 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	33.12mg	11%
Sodium	552.32mg	23%
Potassium	387.88mg	8%
Total Carbs	32.14g	11%
Sugars	7.11g	28%
Dietary Fiber	4.74g	19%
Protein	8.55g	17%
Vitamin C	21.1mg	35%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	97.64 Kcal (409 kJ)
Calories from fat	40.22 Kcal
		% Daily Value*
Total Fat	4.47g	18%
Cholesterol	12.41mg	11%
Sodium	207mg	23%
Potassium	145.37mg	8%
Total Carbs	12.05g	11%
Sugars	2.66g	28%
Dietary Fiber	1.78g	19%
Protein	3.21g	17%
Vitamin C	7.9mg	35%
Vitamin A	0.3mg	27%
Iron	0.4mg	6%
Calcium	44.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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