Creamy Chicken and Rice Recipe

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Creamy Chicken and Rice
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Ingredients:

Directions:

  1. Spread rice into a greased shallow 3-qt. or 13-in. x 9-in. baking dish; set aside.
  2. In a saucepan, melt 1/4 cup butter; stir in flour until smooth. Gradually add milk, bouillon, seasoned salt, garlic powder and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Reduce heat; add chicken, cheese and sour cream; stir until the cheese is melted. Pour over rice.
  3. Melt the remaining butter; toss the cracker crumbs. Sprinkle over casserole. Bake, uncovered, at 425° for 10-15 minutes or until heated through. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1385.5 Kcal (5801 kJ)
Calories from fat 781.02 Kcal
% Daily Value*
Total Fat 86.78g 134%
Cholesterol 183.78mg 61%
Sodium 2849.68mg 119%
Potassium 1021.75mg 22%
Total Carbs 97.44g 32%
Sugars 5.86g 23%
Dietary Fiber 4.21g 17%
Protein 57.84g 116%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 4.6mg 25%
Calcium 592.3mg 59%
Amount Per 100 g
Calories 250.04 Kcal (1047 kJ)
Calories from fat 140.95 Kcal
% Daily Value*
Total Fat 15.66g 134%
Cholesterol 33.17mg 61%
Sodium 514.27mg 119%
Potassium 184.39mg 22%
Total Carbs 17.59g 32%
Sugars 1.06g 23%
Dietary Fiber 0.76g 17%
Protein 10.44g 116%
Vitamin C 0.2mg 2%
Iron 0.8mg 25%
Calcium 106.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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