Directions:
- Mix spices and herbs together. dust chicken breats in spice mixture and dredge with flour.
- Heat butter in saute pan over med heat. add chicken and cook 3 minutes. season with salt and turn pieces over and cook another 3 minutes.
- Add green onions to pan and cook 1 minute. pour in chicken broth and cook 6 minutes over low heat. do not cover.
- Remove chicken breasts and set aside on hot serving platter.
- Place saute pan over high heat and cook sauce for 3 minutes.
- Dissolve cornstrach in 3 tablespoons cold water, stir into sauce. conitnue cooking 1 minute. remove pan from heat and let stand 2 minutes.
- Stir in sour cream, mix.
- Server sauce over chicken and potaotes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.31 Kcal (1345 kJ) | ||
| Calories from fat | 122 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 156.61mg | 52% | |
| Sodium | 1095.14mg | 46% | |
| Potassium | 775.11mg | 16% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 47.72g | 95% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 21% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 52% | |
| Sodium | 306.08mg | 46% | |
| Potassium | 216.64mg | 16% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.34g | 95% | |
| Vitamin C | 2mg | 12% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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