Chicken Breasts With Sour Cream Recipe

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Ingredients:

Serving

Directions:

Mix spices and herbs together. dust chicken breats in spice mixture and dredge with flour.
Heat butter in saute pan over med heat. add chicken and cook 3 minutes. season with salt and turn pieces over and cook another 3 minutes.
Add green onions to pan and cook 1 minute. pour in chicken broth and cook 6 minutes over low heat. do not cover.
Remove chicken breasts and set aside on hot serving platter.
Place saute pan over high heat and cook sauce for 3 minutes.
Dissolve cornstrach in 3 tablespoons cold water, stir into sauce. conitnue cooking 1 minute. remove pan from heat and let stand 2 minutes.
Stir in sour cream, mix.
Server sauce over chicken and potaotes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.31 Kcal (1345 kJ)
Calories from fat	122 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	156.61mg	52%
Sodium	1095.14mg	46%
Potassium	775.11mg	16%
Total Carbs	3.23g	1%
Sugars	0.34g	1%
Dietary Fiber	0.34g	1%
Protein	47.72g	95%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	89.8 Kcal (376 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	21%
Cholesterol	43.77mg	52%
Sodium	306.08mg	46%
Potassium	216.64mg	16%
Total Carbs	0.9g	1%
Sugars	0.09g	1%
Dietary Fiber	0.1g	1%
Protein	13.34g	95%
Vitamin C	2mg	12%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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