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Chicken Cutlets With Bacon, Rosemary and Lemon Recipe

Chicken Cutlets With Bacon, Rosemary and Lemon Recipe

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Chicken Cutlets With Bacon, Rosemary and Lemon

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Ingredients:

Serving

5 slices bacon, chopped
1/4 cup all-purpose flour
4 boneless skinless chicken breasts, trimmed
salt & fresh ground pepper
1 tbsp unsalted butter
4 garlic cloves, sliced thin
1 tbsp fresh rosemary, chopped
1 7/8 tsp red pepper flakes
1 cup low sodium chicken broth
2 tbsp lemon juice

Directions:

Fry bacon in large skillet over medium-high heat until crisp, about 5 minutes. Transfer bacon with slotted spoon to plate lined with paper towels. Spoon off all but 2 tablespoons bacon fat.
Meanwhile, place flour in shallow dish. Season chicken with salt and pepper, dredge in flour, and shake to remove excess. Add butter to reserved bacon fat in skillet and heat over high heat, swirling to melt butter. When foam subsides, reduce heat to medium-high and cook chicken until browned on both sides, 3 to 4 minutes per side. Transfer chicken to plate (leaving fat in skillet) and cover loosely with foil.
Reduce heat to medium and add garlic, rosemary and pepper flakes. Cook until garlic is browned and crisp, about 2 minutes. Add broth and lemon juice, scrape up browned bits from bottom of skillet with wooden spoon and simmer until slightly thickened, about 4 minutes.
Return chicken and bacon to pan and simmer, turning chicken once or twice, until sauce is thick and glossy, 2 to 3 minutes. Adjust seasonings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.04 Kcal (1934 kJ)
Calories from fat	222.2 Kcal
		% Daily Value*
Total Fat	24.69g	38%
Cholesterol	169.97mg	57%
Sodium	1013.28mg	42%
Potassium	821.43mg	17%
Total Carbs	8.59g	3%
Sugars	0.32g	1%
Dietary Fiber	0.38g	2%
Protein	53.97g	108%
Vitamin C	5.9mg	10%
Iron	0.2mg	1%
Calcium	23mg	2%

Amount Per 100 g
Calories	130.2 Kcal (545 kJ)
Calories from fat	62.62 Kcal
		% Daily Value*
Total Fat	6.96g	38%
Cholesterol	47.9mg	57%
Sodium	285.54mg	42%
Potassium	231.47mg	17%
Total Carbs	2.42g	3%
Sugars	0.09g	1%
Dietary Fiber	0.11g	2%
Protein	15.21g	108%
Vitamin C	1.7mg	10%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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