Lemon Chicken and Rice Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into strips
1 medium onion, chopped
1 large carrot, thinly sliced
2 tbsp butter
2 garlic cloves, minced
1 tbsp cornstarch
1 can (14-1/2 oz) chicken broth
2 tbsp lemon juice
1/2 tsp salt , optional
1-1/2 cups uncooked minute & reg white rice
1 cup frozen peas

Directions:

In a large skillet, cook the chicken, onion and carrot in butter for 5-7 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.
In a small bowl, combine the cornstarch, broth, lemon juice and salt if desired until smooth. Gradually add to skillet; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in rice and peas. Remove from the heat; cover and let stand for 5 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.35 Kcal (1274 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	54.77mg	18%
Sodium	631.89mg	26%
Potassium	396.32mg	8%
Total Carbs	39.2g	13%
Sugars	2.61g	10%
Dietary Fiber	3.62g	14%
Protein	21.86g	44%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	6%
Iron	14.4mg	80%
Calcium	403.5mg	40%

Amount Per 100 g
Calories	160.92 Kcal (674 kJ)
Calories from fat	31.15 Kcal
		% Daily Value*
Total Fat	3.46g	10%
Cholesterol	28.96mg	18%
Sodium	334.11mg	26%
Potassium	209.56mg	8%
Total Carbs	20.73g	13%
Sugars	1.38g	10%
Dietary Fiber	1.91g	14%
Protein	11.56g	44%
Vitamin C	4.6mg	14%
Vitamin A	0.1mg	6%
Iron	7.6mg	80%
Calcium	213.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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