Crispy Chicken Fingers Recipe

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Ingredients:

Serving

1 1/2 cups self rising flour
1 1/2 tsp salt
1 1/2 tsp fresh ground black pepper
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1 egg
1/2 cup buttermilk
vegetable oil (for frying , 2 cups or so)
1 lb boneless skinless chicken breast , cut crosswise into 1-inch strips

Directions:

In a medium bowl, mix dry ingredients.
In a medium bowl beat egg and buttermilk.
Coat chicken with flour mixture, dip into egg mixture and coat AGAIN with the flour mixture.
In a large skillet, heat oil over medium heat. Add chicken; cook uncovered for 5 minutes. Turn chicken; and cook 3 minutes longer or until no longer pink in the center and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.82 Kcal (2897 kJ)
Calories from fat	213.32 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	111.18mg	37%
Sodium	2094.15mg	87%
Potassium	1140.12mg	24%
Total Carbs	85.79g	29%
Sugars	1.57g	6%
Dietary Fiber	6.45g	26%
Protein	33.44g	67%
Vitamin C	6.1mg	10%
Iron	3.9mg	22%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	213.59 Kcal (894 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	36%
Cholesterol	34.33mg	37%
Sodium	646.54mg	87%
Potassium	352mg	24%
Total Carbs	26.49g	29%
Sugars	0.48g	6%
Dietary Fiber	1.99g	26%
Protein	10.32g	67%
Vitamin C	1.9mg	10%
Iron	1.2mg	22%
Calcium	71.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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